A Kid’s Perspective – 4: Stress, Diet, Exercises

A Kid’s Perspective – 4: Stress, Diet, Exercises
Here are Augustine’s thoughts on stress, balance diet and exercises. We might learn a thing of two from these simple snippets of a child’s perception on these important matters.

Augustine says: “Thank you for reading”!

-Too Much Stress-
By Augustine Ellah
(7-year old) – 

Some of us like stressing ourselves. I mean, we work too hard yet we think the body is not tired just because we don’t know the stress we are giving the body. Some of us work from morning to evening without rest.

By this time, the body is very tired and we still think the body is full of energy. Before you know it, you will find yourself in the hospital. So, please don’t always stress yourself too much and try to rest and you will not be so tired.

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exercises

-Eating a Good Balanced Diet-
By Augustine Ellah
(7-year old) – 

Some of us eat balanced diet are we are healthy. We also have a lot of energy. We were taught that there are six classes of food: protein, carbohydrate, vitamins, minerals, fat and oil and water. Each of these classes of food have what it does in the body. So, always mix up what you eat for a balanced diet and you will be protected from diseases.  If we keep eating a balance diet we will be so healthy and will not fall sick. You will not get tired easily and you will always remain healthy.

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-Exercises-
By Augustine Ellah
(7-year old) – 

There are different ways of doing exercises. One of them is brisk walking. This means walking without running. I like it because it does not cause too much stress. There is also another exercise called jogging. We are familiar with this exercise. It is like running gently without speed. Some of us always like jogging. Don’t always do one exercise. It will be good to do different exercise so that different parts of the body can feel the exercise. If you do a lot of exercises, it will make you feel fit and powerful. So, always do a lot of exercises to be very fit. And if you do a lot of exercises, you will be able to work better.

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Cleanliness in the home

Savings

Nigeria’s Politics

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